You live in a box; what are you going to do? Who doesn't have parameters in their life - chosen ones as well as those in which we seem to be captured at the moment? The family box, the job box, the school box, the geographical location box, the salary box, the marriage box, the physical limitation box, the age box, etc. My friend, over coffee earlier this week, described her own box. She's a smart, vibrant, beautiful, loving single mom who is balancing graduate school and life with her boy - with very little time for anything else. She described how the necessities of life can feel like barriers to actually living. She feels hamstrung by school schedules, homework assignments, meal times, meetings, and all the other things on her daily to-do list. She recently came up with a way of reframing the issue - a mantra that helps her live within the boundaries, without being boxed in: given that.
Given that I am responsible for taking care of this child's needs, this is what is possible today. Given that I am in graduate school and constantly have something that needs to be written or read, this is what I can do with my weekend or holiday. Given that we need to eat dinner and I'm the only one cleaning it up, this is what's on the menu. It helps her focus on the reality, even the actual spaciousness of that particular reality, if she acknowledges,but doesn't dwell on, her boundaries. We all have them, even as they are constantly changing. Given that I have teenagers (at this time), given that this is my job (for the moment), given that it is raining (today), given that I am broke (for now).... this is what is possible for me today.
Acknowledging today's boxes is a good preamble to the age-old remedy for self-pity and overwhelm - "counting your blessings." It's healthy and smart to look at the limitations squarely and clear the air for the rest of the truth: the actual possibilities that are also part of each day. Whoever we are, whatever today’s constraints.
Talking to her reminded me of Viktor Frankl’s Man’s Search for Meaning, a wonderful book that addresses the psychological responses to a truly ungodly 20th century constraint – life in a concentration camp. Frankl was a pioneer in the new field of psychiatry when he, a Viennese Jew, was shipped off to a concentration camp where he remained for three years. While there he observed various responses to abject suffering and degradation. Some prisoners immediately shut down in despair and killed themselves or wasted away quickly. Others contrived to gain special favors by aiding their oppressors, and some responded by finding a way to live fully in the most constraining situation possible by sharing what little they had, encouraging and comforting others, and basically living by the values they held in their previous lives. The fact that some were capable of this led him to imagine we might all have that capacity and he made it his work to understand and encourage that response in his patients.
The key was finding meaning in our lives, no matter their circumstances. To believe there is some purpose for our being here despite the drudgery , some possibility for activating that purpose in whatever circumstance, is crucial to living fully, or even to feeling like you're actually living at all. Along with other contemprorary existentialists, he saw meaning as a construct, and he went on to practice what he called logotherapy - helping others find and/or construct meaning in their own day-to-day lives because what's going on inside our heads is at least as important as what's going on outside ourselves.
Anyway. I’ve used a version of this kind of thinking regularly in the past as a kind of knee-jerk reaction to temporary discomfort or distress, imagining a much more heroic version of myself getting through a much more difficult existence. But my friend’s mantra seems like a shortcut to that state of mind, and requires little drama or even imagination. Given that these are my circumstances today, what is it I want to do with my “one wild and precious life?”