
A friend committed suicide last week. I didn't know her well but some common life circumstances had brought us together for a short while before she moved away to be near her extended family. Her death was an utter shock to me as it was to those much closer.
I had been tempted over the course of the last year to write to her, or to talk with one of her closer friends, because of the concern I felt. I reminded myself that Facebook made me feel I knew her better than I did, and that she had actual close friends and family who were looking after her. But even with all the love and support she clearly had, she apparently sunk into a deep level of despair I have only briefly visited.
I was about her age when I was pulled out of that dark deep by a combination of brave friends who confronted me, a patient partner who supported me, a pill that eased my frantic, sad mind enough that I could be open to healing, and by the generous and loving family of a far away friend, whose warm and loving home jump-started my slow return back to the land of the living. But it could have so easily have turned out differently. On this side of that darkness, it's hard to think how lost and bereft one can feel. So lost, sometimes, that nothing can reach you.
I have been reminded of this many times over the years, when I have been in the other place: the one listening and wanting to help. It is such a bittersweet thing to be trusted with the stories of loss and despair that are as much a part of being human as the good parts are. Sometimes they are like secrets whispered; we are too often ashamed that we are struggling at all and want to quietly fix ourselves without burdening others. The depths become invisible to all but those closest to us. To everyone else, we appear to be doing fine, or at least coping well: part of a "perfect family" who is weighed down my marriage problems or serious issues with their teenage children, the "successful" woman on the brink of losing her entire self-image along with her job,the devoted father struggling quietly and desperately with addiction, the loving young mother weighed down with depression and fear for her children.There seem to be unlimited ways to suffer in this life. Thoreau's "most [people] live lives of quiet desperation" resonates at one time or another with most of us.
What is the way through these dark times? "When you are in a dark place, keep going," they say. But what if you find yourself unable to? Or standing with someone you love who has completely lost their way? I think of those words we often say to each other, mindlessly, when parting: "take care."
As worn out as it may sound, take care of yourself. Do the things that you know you need even when you feel it's too selfish or a burden to do them - the things we humans all seem to need: plenty of exercise, time for the things and the people you love, healthy food. And also the things peculiar to you that you know, or once knew, are vital to your particular well-being. One of the hardest parts is challenging ourselves - when we are well - to cultivate a way of life where it's possible to care for ourselves and others. We can't do it if we are constantly running through endless to-do list or have taken on so many things that we careen through the day without time to think, much less discern who or what might need care today - or what we really need in order to sustain health ourselves.
There is apparently no solution to suffering; it will come. And some are hit so hard, they will be pulled under despite the best efforts and abundant love of those near to them. If there is anything to learn from these tragedies it is this: that we are all fragile and at risk. And we have each been given the burden that is a gift - the capability of caring, of loving one another like we love ourselves - and ourselves like we know we ought to love the other. We have the capacity to take care and give care, and once in a while it become startlingly clear that it is the most important thing we do.